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Invest in your relationship with yourself

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves, and our own health and wellbeing. Let us help you begin again and show you a kinder, gentler way to treat the most important person in your life.

Invest in a partner to walk with you through major life changes, and help you protect your wellness.

You don’t have to do it alone. begin again offers trusted coaches to walk alongside you during some of life’s toughest transitions.

  • "Melissa Morales is an outstanding trainer! She listened carefully to my needs and how I wanted to develop my body’s strength and flexibility. She then developed a program that worked toward my individual needs and not one simply based on a textbook standard. She is always prepared and ready to lead me through each session. Melissa is a great source of encouragement. She builds my confidence through her direction, support, and praise when needed. Melissa has also been a source of needed challenge, pointing out ways that I can do better and be better, in a firm yet affirming manner. I am grateful for her sense of humor which allows me to be myself in the training sessions. Melissa is a person of great skill and genuine caring."

    Art

  • "I enjoy working with Melissa. She is encouraging and gives meaningful feedback. She geniunely cares about my success and celebrates all the wins"

    Elizabeth

  • “Melissa was the best speaker you all have ever brought in - I learned so much in this session!” — Bruce

  • Melissa has been so supportive and made my journey to living a healthier lifestyle seem more attainable and not as overwhelming.  I can’t speak highly enough about her ability to make this call to action such a positive process.  My nutrition, water intake, and movement routines have completely changed and my body feels so better for it.  I recommend Melissa‘s eating education experience so much that I’m planning to have my daughter work with her. George

  • Melissa is a wonderful trainer! I’ve already exceeded some of my goals and haven’t felt burnt out at all! I especially appreciate how she listens to me and gives me feedback. I have had a few personal trainers before Melissa and while I did become stronger under their training, they never went beyond taking me through the workout session they planned. In contrast, before my first training session Melissa had me fill out a form so she could learn more about me, my goals, what type of instruction I respond best to, and even exercises I particularly despise so she could plan my workout sessions with all of that information in mind. In addition, every couple weeks we sit down to evaluate how things are going beyond the workout sessions such as eating and sleeping habits, stressors, and changes to schedules that might be affecting me achieving my goals. I highly recommend Melissa to anyone who asks me about personal trainers. Jennifer

    Jennifer

  • Keith

    After suffering a severe injury on Valentine's Day 2024—where I was hit by a car that left my right femur crushed and my left knee requiring extensive repairs—I underwent months of therapy to regain mobility. By mid-November, I had graduated to walking without a cane, but I realized I still had a long way to go to achieve fluidity in my movements and reclaim the comfort I once had.

    In mid-April, I joined the YMCA with the goal of continuing to strengthen my legs and improve my overall mobility. That’s where I met Melissa, and from the very first session, I knew I had found the right person to guide me on this journey. Melissa brought expertise, encouragement, and a plan tailored to my needs. While I initially thought working on machines would be my best option, Melissa recognized that strengthening my core would be essential to my recovery—and she was absolutely right.

    Since May, Melissa has been coaching me through a program that not only focuses on rebuilding my physical strength but also gives me confidence in my ability to move freely again. Thanks to her guidance and support, I’ve been able to work toward walking more fluidly and even preparing to ride a bike again. Melissa’s dedication to her clients and her deep understanding of individualized fitness make her an exceptional personal trainer. I cannot recommend her highly enough for anyone looking to rebuild strength, recover mobility, or simply improve their well-being.

Try a session for free and see if it’s right for you.

There’s no commitment, pressure, or obligation.